Art & Practice of Meditation

  • Our Lady of the Snows

Join Stacy Petersen of Earthflow Yoga for in depth session on the Art and Practice of Meditation. In this session we will discuss the application of meditation in modern everyday life, exploring the philosophy, benefits and myths of meditation. In addition, we will learn and practice several different types of meditation giving the participant a solid foundation to establish and sustain a daily meditation practice. This will be a 1.5 hour long class.

FREE